WOD
Found my front squat max= 115lbs
WOD - Strength
Front Squat
6 @ 70%
2 @ 80%
2 @ 85%
2 @ 90%
1 @ 95%
then
General
21-15-9
Front Squat - 45 pound bar
Pullups - Did ring pull ups
Burpees
Took 10:55 to finish it all! So sore, my hands are already developing blisters, but I LOVE IT





